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FAQS
Need to Know
I AM A BEGINNER. CAN I STILL JOIN?
Yes! In fact, we encourage beginners to join with us! Our lead trainer has years of experience working with beginners and fitness has been a part of her life since she was little. She will make sure that you are moving your body in the safest way and gradually help you to progress to a higher level if desired.
DO YOU OFFER WOMEN'S ONLY CLASSES?
Yes! Check out either of our bootcamps to join an intimidation free women's program where we specialize in women's health and fitness.
DO YOU OFFER COED CLASSES?
Yes! Check out our classes on the regular schedule such as Yogi Wod for fun coed classes!
I NEED TO LOSE WEIGHT. CAN YOU HELP?
Yes! Our lead trainer and NASM certified nutritionist will walk you through and set you up with a plan to get you moving in the right direction with high accountability.
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